Loading SRAM,SDRAM or FLASH on DE1, using Linux, without Qsys, SOPC or NIOS

I have a design which needs data preloaded into one or more of NVRAM and/or SRAM and/or SDRAM on a DE1. I am using Quartus II Web Edition 11.1 sp1. I am not using Qsys, SOPC or NIOS, as the d...