How to use reset input in DE10 lite design?

I didn't find any reference to the reset behavioral and spec: Is there an on-board reset signal on the DE10 Lite? Does it go active after power up? for how long?

There is no reference design or guidelines, except for F16 pin which goes to the Arduino header. I am not sure if this is an input to the FPGA from the board, or output from the FPGA to the Arduino header.

The QSF file refers only to Arduino header reset, mentioning the F16 pin.

Can I assume that by design the FPGA signals are all zero?? In "classic" chip design this is a wrong assumption.

Thanks

Yigal