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I'm doing it Tricky. I'm using Quartus II with the university Program VWF. But I'm totally new also to it. I started with vhdl and testbench two days ago.. Also a little hint could give me the right direction.
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Stop using the VWF file and write your own VHDL testbench. There are many examples on the web. With a testbench you can write code that is completly unsynthesisable as long as it gets the job done. An example for generating a clock:
signal clk : std_logic := '0';
clk <= not clk after 5 ns; -- a 100 MHz clock.
This way you can control the input data using text files (using the textio library - give it a google - lots of tutorials), and monitor or even log the output to a log file.